Goal Time!!!

It is so important to set goals. Without goals, we have no direction, no great motivation, what are we striving for?

A goal can be as simple as:
– Wanting to go for a nice walk each week for the next month.
– Feeling better.
It can be more specific such as:
– Running in a 10km race.
– Competing in a bodybuilding competition.
– Participating in your local social footy match.
– Fitting into those favourite jeans which have been a bit too tight over the last few months.

Today is the perfect time to be setting your goals. Why wait?

Spring is also on our doorstep people, the warmer days help boost motivation so once that goal is on the fridge, look at it daily and make it happen. You can do it, I believe in you 🙂

Hello world!

Energise With Amy – the online aspect of my Personal Training business is now up and running. Hooray!

I am so excited to be expanding my business and horizons, having given away my regular ‘day job’ and now spending my days motivating and encouraging others in achieving their health and fitness goals.

A big leap though I definitely know it has been the right decision for me…………and hopefully YOU! 🙂