Group Training Timetable

Current timetable May 2019

Class Schedule is:
MONDAY:
6.00am Enduro Strength – Forbes (45mins)
6.00pm Enduro Strength – Parkes (60mins)

TUESDAY:
6.00am Boxing – Parkes (45mins)
10am The Rebels – Parkes (60mins)

WEDNESDAY:
6.00am Metapwr – Forbes (30mins)
6.30am Core Vinyasa Yoga Forbes (30mins)
9.30am Suspension Training – Parkes (45mins)
5.45pm Core Vinyasa Yoga Parkes (45mins)

THURSDAY:
6.00am Enduro Strength – Parkes (45mins)
10am The Rebels – Parkes (60mins)
5.45pm Functional Strength & Mobility – Parkes (45mins)

FRIDAY:
6am Functional Strength & Mobility – Forbes (60mins)
9.30am Core Vinyasa Yoga – Parkes (45mins)

SATURDAY:
7am Suspension Training – Parkes (45mins)

Enduro Strength Workout (Resistance Workout)
45-60min Endurance Strength class using barbells, weight plates, swissballs and the best tunes. Added muscle recruitment and challenges. A full body workout. 
Venue:
Ruffnuts Building, Camp Street, FORBES, 370 Clarinda Street, PARKES
Days/Times:
Mondays 6am Forbes, Mondays 6pm and Thursdays 6am Parkes


Metapwr (Metabolic Resistance Workout)
30min Metabolic resistance circuit style class using a combination of body weight and power exercises. Great for those looking for a tough workout. This one gets the heart rate up, bring a sweat and gets amazing results. HIIT training with equipment.
Venue: Ruffnuts Building, Camp Street, FORBES
Days/Times: Wednesdays 6.00am FORBES

Boxing
45min Punchfit Boxing Class. Suitable for all fitness levels. Combinations using jabs/crosses/hooks/uppers/knees and kicks. A good heart raiser with focus on technique.
Venue: 370 Clarinda Street, PARKES
Days/Times: Tuesdays 6.00am

The Rebels
60min full body exercise class for ladies over 50yrs. This specialised group focusing on proprioception, balance, strength, community and a whole lot of fun.
Venue:
370 Clarinda Street, PARKES
Days/Times:
Tuesdays and Thursdays 10am Parkes

Suspension Training
45-60min class utilising bodyweight and suspension trainers to invigorate and recruit the entire body. An addition 184% core recruitment. Suitable to all ages and levels of fitness. The greatest tricep and hamstring recruitment I’ve ever experienced and fabulous for troublesome backs and knees.
Venue: 370 Clarinda Street, PARKES
Days/Times: Wednesdays 9.30am, Saturdays 7am PARKES

Energiser Circuit Box

60minute Tabata mixed resistance and cardio fitness class. HIIT boxing for a strong cardio finisher. A full body workout.
Suitable for all levels of fitness.
Venue: FORBES & PARKES
Days/Times: Not currently on timetable

Core Vinyasa Yoga
45minute Vinyasa Yoga based relaxation class with components of strength, relaxation and toning. Suitable for all fitness levels.
Venue: Ruffnuts Building, Camp Street, FORBES, 370 Clarinda Street, PARKES
Days/Times: Wednesdays 6.30am FORBES, Wednesdays 5.45pm & Fridays 9.30am PARKES

Kids Yoga (Returning soon) 30-45min Yoga class introducing a variety of Asanas to our young yogis through games, increasing breath awareness, teaching mindfulness and self-empowerment. A fabulous class to increase focus and concentration whilst reducing behavioural challenges.
Venue: TBA
Days/Times: TBA

Kids ‘Fruit Camp’ (Returning in 2019)
30-45minute fitness group for kiddies aged between 4-14years. Activities include obstacle courses, bodyweight exercises, games, Kids Yoga, mindfulness and all participants receive a piece of fruit at the end to re-fuel with healthy options.
Venue: TBA
Days/Times: TBA
Cost: Set Program

* Private Groups can be requested.
Available sessions are listed as above with additional options being:
– Family yoga
– Teen yoga
– Kids Personal Training
– Rehabilitation sessions
– Wedding yoga
– Antenatal and postnatal sessions